Have you ever had an experience in your life: Sleep in a good hard bed, get up when feel the whole body is also hard......Sleeping in a bed that's too soft will wake up sore and uncomfortable...People spend a third of their lives in bed.Visible, a piece of the mattress that suits him is right onesel
Read MorePeople spend at least 1/3 of their time in bed every day. If they do not sleep properly or choose pillows and mattresses that are not suitable for them, it is easy to cause or aggravate cervical spondylosis and lumbar spine disease.Many older people have the idea that the harder the mattress, the be
Read MoreYou know you need to get a new stove when yours suddenly stops working. The burners or the oven won’t turn on and that’s the end of that. Mattresses are sneakier when it comes to replacement. A mattress and box spring or foundation gradually wear down over time so that you don’t easily notice the changes.
Read MoreThe difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.
Read MoreOlder adults with irregular sleep patterns — meaning they have no regular bedtime and wake-up schedule, or they get different amounts of sleep each night — are nearly twice as likely to develop cardiovascular disease as those with more regular sleep patterns, according to a new study funded in part
Read MoreThis article mainly introduces six tips to teach you to maintain your mattress.
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