Article List
- Make Sure Your Head Hits the Right PillowGetting a good night’s sleep depends on a lot of factors, but you’re not going to drift off to dreamland easily if your head isn’t resting on the best possible pillow. The good news? There are plenty of different pillow types to choose from.Industry encyclopedia November 09, 2020
- When to Say “So Long” to Your MattressYou know you need to get a new stove when yours suddenly stops working. The burners or the oven won’t turn on and that’s the end of that. Mattresses are sneakier when it comes to replacement. A mattress and box spring or foundation gradually wear down over time so that you don’t easily notice the changes.Industry encyclopedia November 05, 2020
- Do you sleep like a bear, dolphin, lion or wolf?Do you sleep like a bear, dolphin, lion or wolf?According to Michael Breus, a sleep specialist and author of the new book “The Power of When,” there’s a reason why our daily activities and sleep habits vary—our biological clocks tick differently.Industry encyclopedia September 18, 2020
- Irregular Sleep: A Health HazardOlder adults with irregular sleep patterns — meaning they have no regular bedtime and wake-up schedule, or they get different amounts of sleep each night — are nearly twice as likely to develop cardiovascular disease as those with more regular sleep patterns, according to a new study funded in partIndustry encyclopedia September 24, 2020
- How to Beat the Heat and Sun for Better SleepGrab your hammock. We’ve got seven quick tips so you’ll have it made in the shade when it comes to getting some restful summer slumber.Industry encyclopedia November 09, 2020
- Are You Ruining Your Chances of Good Sleep Before You Even Lie Down?Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.Industry encyclopedia November 05, 2020
- What Happens When You’re Awake, but Your Brain Goes to Sleep?The difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.Industry encyclopedia November 02, 2020
- Sleep Like It’s Your JobWhy getting 40 winks is key to success at your 40-hour-a-week job?Industry encyclopedia October 30, 2020
- How to Avoid Putting Your Sleep on Ice this WinterWish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.Industry encyclopedia October 27, 2020
- Mayo Clinic study finds people sleep better with their pets nearby but not in the bed with themThis article mainly talks about the benefits of having pet sleep beside you.Industry encyclopedia September 30, 2020