Article List
- The relation of mattress and morpheusHave you ever had an experience in your life: Sleep in a good hard bed, get up when feel the whole body is also hard......Sleeping in a bed that's too soft will wake up sore and uncomfortable...People spend a third of their lives in bed.Visible, a piece of the mattress that suits him is right oneselIndustry encyclopedia June 14, 2021
- These 3 kinds of pillow, let you sleep more tired, also hurt cervical vertebra!The ones you're using should be replacedWhen some friends in the morning, I often feel whole body fatigue, sore neck, and they may because of the pillow, the pillow is a very important tool to help sleep, if the pillow is wrong, so will have damage to the body, especially on the competition, the three kinds of pillow, let you sleep more aIndustry encyclopedia June 08, 2021
- Pillow TipsBesides the pillow that had chosen to suit oneself, how pillow also has exquisite. 1. When sleeping, rest your shoulders slightly on the pillow and put the back of your head in the center of the pillow. This will stabilize your sleeping posture, avoid stiff pillows and maintain a normal body curve.Industry encyclopedia June 04, 2021
- Take good care of your neck and lumbar vertebrae, pillows and mattresses are exquisitePeople spend at least 1/3 of their time in bed every day. If they do not sleep properly or choose pillows and mattresses that are not suitable for them, it is easy to cause or aggravate cervical spondylosis and lumbar spine disease.Many older people have the idea that the harder the mattress, the beIndustry encyclopedia June 01, 2021
- You can't get a good night's sleep without a proper pillowMany people feel relaxed and refreshed after waking up, but there are also many people who wake up with neck pain and shoulder pain, or even "stiff pillow".A bad night's sleep and a weak day's sleep is essential for everyone.And to get a good night's sleep, you need a proper pillow.Pillows, pay atteIndustry encyclopedia May 24, 2021
- Pillows are not meant to "rest" your headIn our everyday perception, a pillow, as the name suggests, is a pillow that is placed under the head to make the head slightly higher when lying down.But are pillows really just pillows, as they are literally meant to be?Pillows don't just rest on headsIn fact, pillows are not just for pillows. IfIndustry encyclopedia May 26, 2021
- “Sleep Like a Kid”To celebrate May’s Better Sleep Month, the Better Sleep Council kicks off PR campaign to share sleep advice through the eyes of children.Industry encyclopedia May 03, 2021
- The Economic Cost of Sleep DeprivationBetter Sleep Council survey: U.S. adults spend $5 billion in cost to compensate for not getting enough rest.Industry encyclopedia May 06, 2021
- The Economic Cost of Sleep DeprivationBetter Sleep Council survey: U.S. adults spend $5 billion in cost to compensate for not getting enough rest.
- Don’t Worry, Sleep HappyThose who see the glass as half full, not half empty, tend to have a sunnier view of life. Now, researchers have found, they sleep better, too.The multiyear study, led by Rosalba Hernandez, professor of social work at the University of Illinois at Urbana-Champaign, included more than 3,500 people ag