A recent study finds link between sleep loss, nighttime snacking, junk food cravings and obesity Nighttime snacking and a craving for junk food may contribute to unhealthy eating behaviors and represent a link between poor sleep and obesity.

With the improvement of people's consumption level, our requirements for home life are getting higher and higher. If we want to have a good sleep quality, we must have a good mattress.

Once you have a new mattress, you want to take care of it so that it will stay in good condition. Follow these tips to keep your mattress healthy and happy.

You know you need to get a new stove when yours suddenly stops working. The burners or the oven won’t turn on and that’s the end of that. Mattresses are sneakier when it comes to replacement. A mattress and box spring or foundation gradually wear down over time so that you don’t easily notice the changes.