Views: 163 Author: Site Editor Publish Time: 2019-09-26 Origin: Site
After a busy day's work, people always hope to get a good night's sleep. But some people can't sleep because of the pain in their back when they sleep. So, why do you have back pain? Why does this pain only happen at night? The following gives you an introduction to the causes of this phenomenon and its mitigation methods.
Causes of Back Pain And Its Relief Methods
1.The mattress is not comfortable enough:
If you wake up in the middle of the night with back pain, it may be caused by the mattress. Both too soft and too hard mattresses can cause back pain. When sleeping on a soft mattress, the lack of support in the spine can leave the body in an unnatural state, hindering the relaxation of tense muscles and causing back pain. Sleeping on a hard mattress, on the other hand, does help the spine stay in the right position during rest. However, if the mattress is too hard or uneven thickness, it may lead to night back pain. The back pain caused by the mattress can only be solved by choosing the memory foam mattress, which can give the back good support and keep you sleeping well, thus reducing the back pain.
2.Poor sleep posture:
If you have confirmed that the mattress is not a problem, then it is best to pay attention to sleep posture is reasonable. When sleeping, choose pillows that give good support to the spine, such as memory foam pillows. When sleeping flat, you can put a memory foam pillow under your knees to maintain the natural curve of your lower back and support your spine.
3.Poor sitting posture during the day:
Poor sitting posture can lead to pelvic tilt, which can directly affect the curvature of the spine. When the bad posture is repeated every day, the body structure changes slowly to adapt to the bad posture, resulting in dislocation and pain. On the contrary, if your sitting posture is well, it can relieve a lot of pain for you. When sitting in a chair with a backrest, keep the back in contact with the backrest, which relieves the pressure on the back and shoulders, maintains the natural inward curve of the spine, and relieves back pain.
4.Be pregnant:
The study found that 56% of pregnant women had lower back pain during pregnancy. Back pain during pregnancy is caused by pelvic vein dilatation and uterine dilatation, which oppresses the cava, a large vein that carries blood to the heart, especially when a woman lies down. Therefore, pregnant women are advised to sleep on the left while sleeping. Usually, after giving birth to a child, the pain disappears.
5.Spinal tumor:
Most cases of back pain are not caused by spinal tumors, but back pain is a symptom of 90% of patients with spinal tumors, which may affect any structure of the spine or spine. The location of pain depends on the spinal position of the growing tumor. At this time, we should immediately go to the hospital for examination and professional treatment.
