How To Improve The Sleep Quality of Pet

Both humans and pets need enough sleep, and pets, like humans, suffer from lack of sleep. Daytime sleepiness, lack of energy, irritability, these are all signs that pets may not sleep enough. However, you can take some steps to help your pet get the rest it needs.

How long a pet needs to sleep depends on many factors. Dogs need an average of 14 hours of sleep, but depending on their size, age and activity, they may need 18 to 20 hours of sleep. Cats, on the other hand, usually take a nap for 15 to 20 hours a day. Similarly, their sleep needs depend on age, activity level and body size.

Regular Exercise

Sedentary lifestyles are not conducive to high quality sleep. Exercise can help your pet keep his mind and body sharp. But more importantly, exercises make pets tired, so it gives pets longer sleep. Try to add some extra walks or games to your pet's daily life. For cats, you can provide a lot of toys and play time to increase the amount of exercise. When you help your pets, you may find that you also get extra practice.

Pet Bed

According to a 2010 survey, more than 50% of dog owners and 60% of cat owners sleep with their pets. Sleeping with a pet is psychologically good for both sides. However, for pets and pet owners, a single bed would certainly lead to more sleep disorders and less sleep.

Pets also dream in their sleep like their pet owners. Choosing a specialized pet bed can improve the sleep quality of pets. A pet bed can give your pet a comfortable place to sleep. In this way, pets will not be disturbed while sleeping. There are many kinds of pet beds on the market, but the best one is memory foam pet beds. Memory foam pet bed can effectively inhibit the breeding of mites and bacteria, at the same time, it can give pets good support to their body, and can effectively improve the sleep quality of pets.

Create A Specialized Sleep Space

Dogs and cats have different sleep cycles between humans. Humans usually sleep only seven to nine hours, and dogs sleep long at night, but usually take a nap during the day to get all the rest they need. Cats doze off mainly during the day and are active at night. Because the rest time of every family member is different, your pet needs a specialized sleep space so that it won't be disturbed. You can make room for pets to sleep in a small space at home. Place the pet bed or pet mat in this room to give the pet a comfortable sleep environment.

Pets and pet owners have a lot of the same sleep needs. Your pet is not lazy while dozing, and it needs to get enough rest to keep its body and mood healthy. Some simple day-to-day activities can improve your pet's sleep quality and improve the sleep quality of the pet owners.