How to Improve Health And Productivity Through Sleep

Why are your brain and body tired after staying up late for a few days? The answer is simple: lack of sleep. In this article, we will explore why sleep is so important and how to improve health and productivity by improving sleep quality.

The Importance of Sleep

A good night's sleep is good for your health. However, when you sleep, your body and brain do not actually rest. Instead, they use this time to perform some complete cleaning processes to help the brain and body recover.

Improve Health And Productivity Through Sleep

Good sleep can significantly improve the health of the body, but also replenish energy and increase productivity. Here are a few simple and effective ways to help you sleep.

1. Stay away from the blue light when you sleep

Studies have shown that excessive exposure to light before bedtime can damage your sleep pattern and affect overall sleep quality. How did this happen? First, the body has something called circadian rhythm, it is the body's circadian clock that regulates sleep. However, under too bright nighttime conditions, the brain mistakenly thinks it is still daytime, thus reducing melatonin production. Melatonin is also known as a sleep hormone, which helps to relax and get into deep sleep. Therefore, try to stay away from the blue light emitted by electronics before you go to bed, which can ruin your sleep.

2. Go to bed and get up regularly

If you want to have a good sleep, you need to develop a good sleep habit. This means that you need to sleep at a fixed time every night and wake up at a fixed time every morning. The body has a biological clock that is related to the sunset. Therefore, keeping a regular bedtime every day allows your body to release the necessary hormones at the best possible time. This allows you to sleep well at night and wake up refreshed and energetic.

3. Don't drink coffee at night

Coffee is known as a drink containing caffeine. Caffeine is a stimulant that simulates your nervous system and keeps you alert. In other words, keep you awake. Caffeine can be kept active for 6 to 8 hours in your nervous system, which means that if you take it before you go to bed, you're not going to sleep.

4. Choose memory foam mattress and pillow

When you sleep in a comfortable bed, you will feel less pain and enjoy better sleep quality. Studies have shown that, memory foam mattress can significantly reduce back pain, back stiffness and shoulder pain, thereby improving sleep quality. At the same time, sleep on the memory foam pillow can feel relaxed, and the skin feels no pressure, so it is also called zero pressure. Memory foam pillow can also inhibit mold growth, and it can also eliminate the irritating odors produced by mold reproduction and growth, which can give you a comfortable sleep environment.