Sleep is a natural part of our lives. Many of us instinctively think we know the topic of sleep. However, many people are misled by misinformation. Here are ten common sleep misunderstandings.

Ten Misunderstandings About Sleep.

1. The best sleep time is 8 hours:

Most people think it takes eight hours to get enough sleep. In fact, the best sleep time varies from person to person. One person may need five hours of sleep, while the other may need nine hours of sleep. So, how to determine your best sleep time? Dr. Silberman says: When you start taking a vacation, you probably get a lot of sleep, because you probably didn't get enough sleep before. However, after a week off, you may naturally fall asleep at the same point of time every day, and wake up naturally at the same point in time. This is your best sleep time.

2. Watching TV can help you fall asleep:

In fact, television can interfere with your sleep. Although there are a lot of people watching TV without sleep problem, if you already have sleep problems, you should not do anything exciting in bed. This includes watching TV, using computers and mobile phones.

3. Daytime naps have no effect on night sleep:

In fact, the amount of sleep we need in 24 hours is quantitative. If you take an hour's nap during the day, the amount of sleep you need at night will be reduced by an hour. 

4. Alcohol can help you sleep:

In fact, alcohol may help you fall asleep faster, but it can disrupt sleep. Alcohol can make you sleep shallow, resulting in restlessness.

5. Only people with depression or anxiety can lose sleep:

In fact, anyone can lose sleep. There are a number of factors that can lead to insomnia, including drug, restless leg syndrome, and the like, even your own behavior. Short-term insomnia, which lasts less than a month, is common.

6. If you can't sleep, just stay in bed for a while:

Some people think that staying in bed longer will increase their sleep time. But in fact, the truth is exactly the opposite. The more time you spend awake in bed, the more likely you are to lose sleep.

7. Sleep disorders are difficult to treat:

In fact, sleep disorders are treatable and are not necessarily drug-treated, depending on the severity of the sleep disorder.

8. As you get older, you will need less and less sleep:

In fact, adults need the same amount of sleep in their lives. What changes with age is not the amount of sleep you need, but the quality of your sleep.

9. You can train yourself to sleep less:

In fact, you can't control your sleep. Your lack of sleep will only accumulate and affect your performance. Studies have shown that the more people who lack sleep, the worse they perform in cognitive and reactive tests.

10. Sleeping during the day means you're lazy:

In fact, sleeping during the day doesn't mean you're lazy, it means you don't get enough sleep. This indicates that your sleep needs are not met, so it is important to consider what you can do to improve your sleep.

Tips For Improving Sleep Quality

Develop good sleep habits, such as falling asleep within a specified time and sticking to it every day, so that you can build a biological clock. In addition, be careful not to do strenuous exercise before bedtime, do not drink tea, drink coffee and so on. At the same time, memory foam pillows and memory foam mattresses can be used. Pillows and mattresses made of this material have good support and can effectively improve sleep quality.