Choose the right bedroom color to make you fall asleep as soon as you touch the pillow!

If you are in the same situation as the editor, then I suggest that you not only learn to relax and decompress yourself, but also find the reason from the bedroom color.

I remember that when the editor was studying, the art teacher mentioned the meaning behind the different colors. Red orange, yellow, green, blue, blue and purple, red is passionate, green represents vitality, blue is melancholy, purple is a symbol of nobility, and so on.

Foreign color research believes that cool colors such as green, blue, and purple are the most suitable colors for sleep and rest. Because these colors are not like red, orange, and yellow that have strong visual stimulation, they can make us feel calm. In particular, the green tone is the least irritating to sleep and the most comfortable when the eyes are in contact with light waves. Therefore, some green plants can be properly placed in the room, and the bed sheets and curtains can also be replaced with cool colors.

These colors give us such a feeling on the surface, but there is actually a psychological basis behind it. Green is also a color that helps sleep, because it gives people a comfortable feeling and allows people to relax and calm down.

Next is blue. Blue is the most stable and calming color. It can inhibit the secretion of adrenal hormones. Foreign psychologists and medical scientists often associate blue with dormancy, and they believe that blue is the most suitable color for dormancy.

In addition, it is purple, which is also the shortest color in the spectrum. According to physiologists, purple plays a role in a person's false balance, which can stimulate or promote drowsiness and improve sleep quality.

In this way, creating a comfortable environment for yourself will also let people get rid of the troubles. So, if you want to improve the quality of sleep, you can take a look at where you want to change the color.