The secret between mattress and sleep

"The quality of the mattress determines the quality of our sleep."

Sleep is very important for us. Good sleep can make people look very energetic. For children, it can also promote body growth! So, the prerequisite for having a good sleep is to have a good mattress. What secrets are there between mattresses and our sleep?

New mattresses can drive away stress

According to a survey, the new mattress can reduce people's feeling of stress, reduce physical discomfort, and promote deep sleep.

The mattress becomes an allergen

This mainly refers to dust mites. Dust mites can only be observed with a microscope. They mainly feed on human dander, so they multiply faster on the bed. Dust mites are important allergens that induce allergic diseases such as asthma, allergic rhinitis and eczema. Approximately 2 million people in China are allergic to dust mites every day. Regularly wash the sheets and pillowcases with hot water to remove dust mites. Buy a mattress protector. It is better to have a mattress labeled "Prevent allergies" on the cover. In addition, you can also use a vacuum cleaner to clean the mattress.

The hardness of the mattress varies from person to person

There is no uniform standard for whether the mattress is too hard or too soft. The same mattress may be considered soft for a 70kg person, but it may be too hard for a 40kg person. Too hard mattresses and too soft mattresses will make you uncomfortable to sleep all night and affect the quality of sleep. "Mid-soft mattress" sounds like the most reliable, but you can only experience it when you really lie on the mattress for a while is it suitable. Therefore, before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.

Change the broken mattress decisively

Damaged mattress padding or spring problems indicate that a new mattress needs to be replaced, but this is not the only reason for a new mattress. According to a foreign report, when you find that your sleep is not as good as before, you should consider changing to a new mattress, especially when you find that sleeping in someone else’s house is more comfortable than in your own home.

Don’t want to work on the phone while playing on the bed

The bedroom should be a relaxing place to sleep. If you are still thinking about work the moment you lie down, it will be difficult to fall asleep. Similarly, do not play with electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the brain's natural sleep mechanism, making people very clear and affecting falling asleep.

The quality of the mattress is closely related to our sleep. . The degree of aging, cleanliness, hardness, etc. of the mattress can have a large or small impact on sleep. In daily life, pay attention to the degree of use of the mattress. You should also choose carefully when buying a new mattress!