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What kind of mattress is suitable for people who sleep on their side, back and prone?

Views: 100     Author: Site Editor     Publish Time: 2021-06-07      Origin: Site

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People with different sleeping habits are suitable for different mattresses


People who have the habit of sleeping on the side are suitable for soft mattresses; if you are accustomed to sleeping on the side, you must keep your spine at the same level, then you should choose a soft mattress that can follow the outline of the human torso and follow the shape of the shoulders and hips naturally Change and give appropriate support.


People who have the habit of lying on their backs are suitable for hard mattresses. If you are accustomed to lying on your back and need more support for your neck and waist, you should choose a harder mattress to avoid excessive body parts sinking into the mattress, causing discomfort in many parts of the body when you wake up the next day.


For people who have the habit of lying prone, a firmer mattress is recommended; if you are accustomed to lying prone, you should try to choose a firmer mattress to minimize the pressure on your neck and back to keep blood flowing smoothly and avoid prone position The discomfort caused.


It's important to buy a mattress and try to sleep


When choosing a mattress, don’t feel embarrassed. First, try to lie down in your most natural sleeping position, and the best time is more than 10 minutes, in order to experience whether the mattress is comfortable and suitable for you.


Three kinds of mattresses have their own characteristics


First of all, the independent spring double mattress is the humanized design of the current high-end beds. When you uncover the bed plank, you can find that the whole bed is composed of two independent mattresses, each with different springs, and independent springs are set up in different locations according to the person's different weight.


As a natural latex mattress, it has high elasticity and can meet the needs of people of different weights, and its good support can adapt to the various sleeping positions of sleepers. The area of latex mattress contacting the human body is much higher than the area of ordinary mattress contacting the human body. It can evenly disperse the bearing capacity of the human body, has the function of correcting poor sleeping posture, and has the effect of sterilization.


As a sleep aid and nursing mattress that has only appeared on the market in recent years, it uses a new product memory foam or latex as the material. The special polymer material used can make the mattress have different softness and hardness according to temperature changes, and automatically Adjusting to a comfortable hardness of the body can release body pressure in an all-round way. The biggest feature of sleep aid and nursing mattresses is that they can treat spine and cervical spondylosis. It can promote the elimination of backache and back pain and ensure smooth blood circulation.


Three Misunderstandings of Buying a Mattress


1. "A cheap mattress is not as good as an expensive one?"


A person from a mattress production base said that the current price on the domestic mattress market has a trend of rising. Consumers buying mattresses, although they say "you get what you pay for," there is no need to buy very high-end mattresses. On the one hand, you can combine your own income level on the one hand, and on the other hand, you can combine your actual needs. Sometimes hundreds of thousands of mattresses only play a greater psychological role.


2. "The thicker the mattress, the better?"


It's not that the thicker the mattress, the better the quality. Too thick or too much filling in the mattress will make the mattress's breathability too poor.


3. "A person with a bad back needs a hard mattress?"


Mattresses that are too strong and too hard are difficult to balance and support all parts of the torso. The support points are only concentrated on the heavier parts of the torso, such as the shoulders and buttocks. These parts are susceptible to a lot of pressure, resulting in poor blood circulation, making it difficult to sleep.

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